8 Great Ways to Eat Beetroot
is a versatile and nutritious root vegetable that not only tastes delicious, but also has some amazing health benefits. Whether roasted or blended into juice, this superfood provides important antioxidants, vitamins and minerals that can help boost heart health and even strengthen your body - one Paralympic gold medalist credits a glass of beetroot juice as the secret to his success. But what other benefits does beetroot have? And how can you incorporate it into your diet? Read on to find out more about this humble root vegetable.
David Weir claims beetroot juice played a role in his success, and there may be some truth to that; a 2012 study found that drinking root vegetable juice increased plasma nitrate levels and improved physical performance, with trial participants finding that their 10km cycling time was reduced after drinking two glasses of beetroot juice a day.
You may want to include beetroot as one of your five-a-day foods. This root vegetable is rich in potassium, a mineral electrolyte that helps nerves and muscles function properly. It's also a good source of important minerals such as calcium, iron, magnesium, manganese, phosphorus, sodium, zinc, copper, and selenium.
Adding beetroot or beetroot juice to your diet may have a positive impact on cholesterol levels. A 2011 study on rats found that beetroot extract reduced total cholesterol and triglycerides while increasing good HDL cholesterol. This is believed to be due to its phytonutrients, including flavonoids.
Given that inflammation is linked to conditions like obesity, heart disease, liver disease, and cancer, it's a good idea to try to reduce it as much as possible. Beetroot contains a pigment called betalain, which may have anti-inflammatory properties and may help treat conditions like osteoarthritis.
The sad thing about all nutritious foods is that they do little to appeal to your taste buds. Ruby-red beets fall into this category, which makes us choose taste over nutritional value.
1. Savory Beetroot Salad
2. Get away from the classic boondi raita
3. Beetroot paratha (Beetroot paratha) for the win
4. Try beetroot chips
We know how much you love fried food and you might have even thought of deep-frying beetroot chips. But what's the point of eating something healthy by deep-frying it? So, try this: Slice the beetroot into thin and long pieces. Brush them with a little olive oil, sprinkle with some salt and spices of your choice, then simply bake (or air fry) to enjoy crispy beetroot chips. Try serving these chips with hummus or curd sauce.
So what's a beetroot-free winter?
, or beet jucie powder, is made from fresh red beetroot through juicing, filtering, and spray drying process. Beet root juice powder is 100% soluble in water, and the solvent is light red to dark purple when different ratio of powder and water is used. The beet juice powder still has slight taste of original beetroot.
1. Beetroot benefits for the skin include its cleansing action, which helps in eliminating toxins from the body, thereby benefiting the skin too.
2. Beetroot is found to be good in lowering high blood cholesterol and levels of triglycerides.
3. Liver health is also promoted by beetroot consumption. Studies show that beetroot helps prevent liver disease, especially the build-up of fatty deposits in the liver.
4. Betaine in beetroot is beneficial for those with hypochlorhydria, a medical condition characterized by low stomach acid levels.